MindComet

Eating and Energy

The journey continued….

As part of that discovery process I talked about last week, we took a hard look at the way nutrition plays a role in energy or rather the management of energy.  We had multiple sessions with a nutritionist and discussed eating as a strategy instead of eating as a habits.  An eating strategy is centered around maintaining a consistent glucose level - so you don’t over eat or under eat.  It’s all about fueling your body for optimal performance.  This morning Cheerios, and apple, and cheese are fueling me.  What’s fueling you?

View Comments

Posted by Jennifer Carey on Apr. 21, 2010

So A Journey Begins…..

Last month I had the great privilege of attending a two and a half day workshop called “The Corporate Athlete”.  In this workshop, I learned many things about myself, personally, professionally, and physically.  The outcome of all this “discovery” was a new “story” and an “ultimate mission”.  I will chronicle my progress in both my ultimate mission and my supporting “training mission” as a way to be both more transparent and really, more accountable.  I hope you enjoy my journey as much as I will.

View Comments

Posted by Jennifer Carey on Apr. 14, 2010